1,960 squats in August! Thanks to my sister for challenging me to complete the squat challenge this month! Did it make my legs stronger? I don't know. Did I ever get sore? No, which was weird. Do I feel a little more muscular/toned? Yes.
Should I repeat it for September? or take on some other challenge? I do need to get back to the Couch to 5K training, but I never seem to get past the week that has me running 1 minute intervals. I think it's mental, but how do I train my brain and my body to run more than 1 minute at a time?
I look at August as a success! Here is to making September more of the same!
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