I feel like I spent 2012 stuck in neutral --- in many aspects of my life, including weight and fitness. While I didn't gain weight in 2012, I also did not lose any. And while I didn't get slower at my 5Ks, I also did not get fit enough to run one.
So it changes in 2013. Let's put this car in drive. And move forward and onward!
Starting with fitness --- I will revisit the Couch to 5K program. I will go back to the gym. I will start working out in the mornings again. I will burn LOTS of calories! I will lift weights. I will explore other ways to get fit - swimming, biking, classes, etc.
Weight loss will follow.
I will be more aware of what I eat.
Weight loss will follow.
And hopefully, other life changes will follow too.
Moving forward...
